All articles filed in Reflections

  Photo of me by Hinton Faram Sometimes the only thing we can do is sit down and stay with whatever feelings arrive. Stay. Breathe. Stay. Let go. • Last night we had one of those moments, where nothing could be done for a situation we created ourselves, and there we were, sitting looking at…

 Photo of me by Hinton Faram •There is no better moment than Now, even if right now your situation isn’t idyllic, there is only Now, and if you weren’t here and now with your “good” or “bad” moment, you aren’t anywhere at all. •We are where our consciousness is. Energy flows where attention goes. This…

 Photo by me in Vietnam 🏮Sometimes, stopping is the only way to move forward. 🏮We need to revise and learn from the past, but not get stuck in it. 🏮As always, balance is key. 🏮If we don’t slow down when we know we should, life will surely find a way to slow us down; be…

 Photo by me in Vietnam Travelling is a lot of fun, really, but it is also stressful sometimes, especially when there are more people and we are all different. The thing is, yesterday I discovered something. It is going to sound very simple, and you might have heard it before, but I only grasped it…

 Photo by me in Vietnam 🌬I am beginning to recognise some repeating patterns in myself and in my life. 🌬The more I meditate the clearer they are. 🌬That doesn’t mean I don’t continue to fall again and again in the same traps. 🌬It becomes really funny actually, to feel divided in two, the witness and…