• Aware

    Art by me​ More than ever I trust that life is a constant flux, always and forever in motion. Death is just another word for change. We cannot know death to be true until experienced. The body dies, but life is eternal. We cannot stop life, we cannot therefore stop death. But we can be…

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  • Life and choices

    Photo by me Life doesn’t have to be how others say it should. Life is how you make it. Take what you are, what you’ve got, and make the best of it; the best for YOU. Not everyone is the same, so why must everyone live according to certain rules? There are already so so…

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  • Teaching

    Photo by me Meditate. Or, don’t meditate. Smile. Or, don’t. Eat healthy, whatever that might mean. Or don’t. Be here now, or fly away to the past or to the future. Be happy, or don’t. I truly believe that for balance to exist externally, it must be achieved internally. What we think, what we say,…

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  • Flowing with thoughts

    Photo by me Thoughts…. What we think is true for us. No matter what others think, we know our truth… The problem comes when there is an imbalance expressing and living and being our truth. When we don’t align with it we feel lost in other people’s truths. Isn’t that scarier than to become who…

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  • Acceptance and Patience

    Photo by me in Spain ◾Continuing with my theme for April: Patience/Acceptance◾ When we meditate, we are used to observing our thoughts. How they appear and disappear, leaving some space between them that takes us to the depth and infinity of understanding. This past week, as I wasn’t being so strict with my practice, I…

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