Journey To The Self – Viaje Hacia El Ser

 Photo by me in Vietnam I am realising more and more how things just ARE. • I have been on this yogic journey to the self for 10 years or more, and I truly believe the practice is only opening up to me now. • I had a moment yesterday where I suddenly ‘understood’ something…

••• Photo by Hinton Faram ••• How could I explain that lately I’ve been feeling so many emotions, but at the same time I feel I cannot feel enough? • I can’t identify with them, and I fear I lose part of my…self? • These thoughts have been haunting me, because once again, I am…

 Photo by me in Vietnam Sometimes we find ourselves in situations where anger, rage, regret, sadness, darkness, takes over. It might be produced by an emotional or physical trigger, and sometimes, even when the situation is over, the dark feeling lingers around. Just as if you wake up from a nightmare but you still feel…

  Photo of me by Hinton Faram Sometimes the only thing we can do is sit down and stay with whatever feelings arrive. Stay. Breathe. Stay. Let go. • Last night we had one of those moments, where nothing could be done for a situation we created ourselves, and there we were, sitting looking at…

 Photo of me by Hinton Faram •There is no better moment than Now, even if right now your situation isn’t idyllic, there is only Now, and if you weren’t here and now with your “good” or “bad” moment, you aren’t anywhere at all. •We are where our consciousness is. Energy flows where attention goes. This…